Raw Spirulina Energy Bars
These bars are ideal as a pre or post workout meal. It’s a great way to include spirulina since most often I find it difficult to chose dishes that go well with it without it being over-powering.
More info on spirulina here
Raw Spirulina Energy Bars
2013-10-11 03:22:21
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Ingredients
- 1/2 cup raw pumpkin seeds
- 1/2 cup raw sunflower seeds
- 1 banana, mashed
- 1/2 cup unsweetened shredded coconut
- 2 pitted dates
- 1/2 tsp spirulina
Instructions
- In a food processor using the pulse button slightly crush the pumpkin and sunflower seeds. Remove and set aside.
- Blend banana and dates in the food processor until smooth.
- Add pulsed seeds and all the remaining ingredients in the food processor and mi quickly.
- Shape mixture into small bars and place on a parchment paper.
- I cooked mine with an air fryer at 120 degrees for about 30 minutes but you can place on baking tray and use a convection oven on 110°C to dehydrate.
- Alternatively you can place them in the freezer for at least 30 minutes so that the bars firm up.
Notes
- Best stored in freezer until ready to serve.
Rody's Hearty Corner https://www.rodysheartycorner.com/
I LOVE your site! Lots of good, healthy ideas! Keep them coming!(Please! LOL)