Tag: smoothie

Kale & Pineapple Smoothie

Kale & Pineapple Smoothie

Kale has a very particular taste however pairing it with pineapple masks the kale taste really well. This smoothie is rich in vitamin C, vitamin k, magnese and minerals. Raw Kale Many studies suggest that raw kale is more nutritious than cooked. Cooking it may…

Creamy sweet potato smoothie

Creamy sweet potato smoothie

A friend of mine found this recipe online and shared it with me. I was really interested in learning how the sweet potato will taste in a smoothie and the result was superb. The sweet potato doesn’t taste much and it creates a very creamy…

Summer Berry Smoothie

Summer Berry Smoothie

It already started getting warm in Malta and in many places in Europe. This smoothie is a nice breakfast or snack to enjoy in the hot summer months. The banana makes the smoothie sweet and creamy, and you won’t need to add any other sweetener.…

Beetroot, apple and ginger juice

Beetroot, apple and ginger juice

This juice is very refreshing. Enjoy for breakfast or as a snack. Beetroots, apple, carrots, lemon and ginger are an awesome combination!  

Joyful Green Smoothie

Joyful Green Smoothie

Smoothies are a great way to start the day. The blender breaks down the cellulose structure and unlocks it’s nutrients  in the greens. Do not be deceived by it’s color. I challenge you to try it at least once! If you put some sweet food…

Sinus Smoothie

Sinus Smoothie

Some studies say that fruit looses its nutrients when exposed to oxygen and thus it is best to consume smoothies as soon as they are made.