Some studies say that fruit looses its nutrients when exposed to oxygen and thus it is best to consume smoothies as soon as they are made.
- Juice of 1 large orange
- Juice of 1/2 lemon
- 1 medium apple
- 1/2 tablespoon fresh ginger
- Chop apple and ginger in small pieces.
- Blend everything in liquidizer or with soup blender.
Rody's Hearty Corner http://www.rodysheartycorner.com/