Some studies say that fruit looses its nutrients when exposed to oxygen and thus it is best to consume smoothies as soon as they are made.

Sinus Smoothie
Serves 1
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Prep Time
10 min

Prep Time
10 min

Ingredients
  1. Juice of 1 large orange
  2. Juice of 1/2 lemon
  3. 1 medium apple
  4. 1/2 tablespoon fresh ginger
Instructions
  1. Chop apple and ginger in small pieces.
  2. Blend everything in liquidizer or with soup blender.
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