A collection of healthy, clean eating recipes. Recipes contain no processed foods, no grains and a lot of superfoods

Raw Spirulina Energy Bars

Raw Spirulina Energy Bars

These bars are ideal as a pre or post workout meal. It’s a great way to include spirulina since most often I find it difficult to chose dishes that go well with it without it being over-powering. 

More info on spirulina here

 

Raw Spirulina Energy Bars
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Ingredients
  1. 1/2 cup raw pumpkin seeds
  2. 1/2 cup raw sunflower seeds
  3. 1 banana, mashed
  4. 1/2 cup unsweetened shredded coconut
  5. 2 pitted dates
  6. 1/2 tsp spirulina
Instructions
  1. In a food processor using the pulse button slightly crush the pumpkin and sunflower seeds. Remove and set aside.
  2. Blend banana and dates in the food processor until smooth.
  3. Add pulsed seeds and all the remaining ingredients in the food processor and mi quickly.
  4. Shape mixture into small bars and place on a parchment paper.
  5. I cooked mine with an air fryer at 120 degrees for about 30 minutes but you can place on baking tray and use a convection oven on 110°C to dehydrate.
  6. Alternatively you can place them in the freezer for at least 30 minutes so that the bars firm up.
Notes
  1. Best stored in freezer until ready to serve.
Rody's Hearty Corner http://www.rodysheartycorner.com/


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