Overnight oats

Overnight oats

Oats again, hello! So, as I have previously mentioned in my breakfast bars recipe , I do like oats for breakfast and even though they are not paleo they are very fulfilling. Here I am in my quest for abs trying to eat as much as good food as possible. Having oats first thing in the morning provides to be great towards keeping me on the go until almost lunch time.

overnight oats portrait (Medium)

This simple recipe is very quick and versatile. You could add any toppings of your preference, or as most conveniently, add whatever is available in your pantry or fridge. As I like to say, if something is made up of good stuff, it is rather hard not to have a pleasant outcome.

overnight oats landscape (Medium)



Overnight Oats
Serves 1
Prep Time
5 min
Total Time
5 min
Prep Time
5 min
Total Time
5 min
For the overnight oats
  1. ½ cup oats
  2. ½  cup coconut milk (or make your own using this recipe)
  3. 1 tablespoon chai seeds
  4. 1 tablespoon peanut butter (or homemade nut butter using this recipe)
  5. ¼ teaspoon cinnamon
For dressing
  1. 1 small banana
  2. some strawberries
  3. coconut flakes
  4. 1 tablespoon flax seeds
  1. To prepare the overnight oats just mix all the ingredients in a jar or cup. I usually do this before I go to bed, hence the name overnight. (Check out these awesome maison jars if you don’t already own one)
  2. In the morning just add dressing ingredients. This could include any fruit, nuts, coconut, chocolate chips, flax seeds, sunflower seeds, dried fruit etc.
  3. Enjoy on the go, whilst relaxing or at work :)
Rody's Hearty Corner http://www.rodysheartycorner.com/

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