Kale & Pineapple Smoothie

Kale & Pineapple Smoothie
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Kale has a very particular taste however pairing it with pineapple masks the kale taste really well. This smoothie is rich in vitamin C, vitamin k, magnese and minerals.

Raw Kale

Many studies suggest that raw kale is more nutritious than cooked. Cooking it may reduce its content of nutrients, including antioxidants, vitamin C, and several minerals.


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