Smoothies are a great way to start the day. The blender breaks down the cellulose structure and unlocks it’s nutrients  in the greens. Do not be deceived by it’s color. I challenge you to try it at least once! If you put some sweet food in it (banana, dried fruit, other fruit), it will taste good as any other smoothie. Promise!


Green Smoothie
Serves 2
Prep Time
10 min

Prep Time
10 min

  1. bunch of fresh spinach
  2. 1 kiwi
  3. 1 banana
  4. 2 pitted dates
  5. 2 cups no sugar added almond milk
  6. 1/5 teaspoon spirulina powder
  7. 1 teaspoon chia seeds
  1. Carefully wash and rinse the spinach.
  2. Place ingredients in a container and blend using a hand blender. Alternatively you can use a liquidizer.
  3. Pour in glass and enjoy.
Rody's Hearty Corner