Date and Nut Bars/Balls
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This is a very easy and raw snack recipe which is satisfying, fulfilling tasty. Made with very simple ingredients and no cooking involved.
Date and Nut Bars
June 16, 2020
Category
Breakfast Basket
Sweets and Treats
Vegan
Persons
8
Prep Time
20 minutes
Total Time
20 minutes
Ingredients
- 1 cup medjool dates (around 8 dates)
- 1 cup nuts of choice (for example almonds and walnuts)
- 1/2 cup seeds (we love sesame, pumpkin and sunflower)
- 1/2 cup shredded coconut
- 1 tablespoon coconut oil
- 1 tablespoon maple syrup
Instructions
- Blend all the ingredients in food processor.
- If making bars, press the mixture at the bottom of a pan lined with baking paper. Alternatively roll a tablespoon of the mixtire between the palms to form balls.
- Store in an airtight container inside refregirator. Cut into bars after the mixture have chilled.
