Avocados are a good source of omega 3 fatty acids and antioxidants. They offer plenty health benefits including, cardiovascular health and blood sugar regulation.

Chunky Guacamole
Serves 4
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Prep Time
10 min

Prep Time
10 min

Ingredients
  1. 1 spring onion
  2. 2 tomatoes
  3. 1 big avocado
  4. ½ lemon
  5. fresh parsley
Instructions
  1. Chop all the vegetables excluding avocado and lemon.
  2. Cut the avocado into chunky pieces using this method
  3. Pour juice of ½ lemon on the avocado to prevent from browning.
  4. Stir together gently together and keep chilled until ready to serve.
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