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What is Paleo?

What is Paleo?

In Notes On December 27, 2016 2 Comments

Paleo I frequently mention the word Paleo in my recipes, and since this is not a common expression for us Maltese, I decided to write about what is Paleo and… Read More »

Macadamia Hair porducts

In Natural Remedies, Notes On February 23, 2016 0 Comments

This is just a review on a very good hair products I recently started using. My colleague has been using them for a long while and I can… Read More »

Preserving Fresh Herbs

In Notes On November 11, 2013 1 Comment

This is the best time to preserve basil or any other herb which will die out by winter. Below is a nice way of preserving fresh herbs for… Read More »

Tips for a healthier life

In Notes On November 6, 2013 0 Comments

If you want to engage on a healthier life style but need some ideas on how you can do so, I have created some notes you could use… Read More »

Those Bloody Beetroots

In Notes On October 15, 2013 1 Comment

In a nutshell Beetroots are linked to better cardiovascular health, better stamina, improved blood flow and lower blood pressure as they are rich in the nutrient betaine. It is said that taking beetroots… Read More »


In Notes On October 15, 2013 0 Comments

Sprouting is the process of changing a seed into a little plant and this brings a great change in the seed / bean / nut/ legume. Benefits of… Read More »

Cutting Avocados

In Notes On October 15, 2013 0 Comments

Avocados are quite slippery and can be a bit messy to chop. Cut one avocado length wise and whilst still in it’s outer shell, get a knife and… Read More »


In Notes On October 11, 2013 1 Comment

Spirulina powder is packed with beneficial nutrients which strengthen the immune system, reduce the risk of allergies and provide energy, vitality and balance. In addition, spirulina is one… Read More »