A collection of healthy, clean eating recipes. Recipes contain no processed foods, no grains and a lot of superfoods

Notes

What is Paleo?

What is Paleo?

Paleo I frequently mention the word Paleo in my recipes, and since this is not a common expression for us Maltese, I decided to write about what is Paleo and why it works for me.  Paleo is a type of diet, or as I’d like to call […]

Macadamia Hair porducts

Macadamia Hair porducts

This is just a review on a very good hair products I recently started using. My colleague has been using them for a long while and I can vouch that her hair looks very and feels very healthy. I have recently starting using these products […]

Preserving Fresh Herbs

Preserving Fresh Herbs

This is the best time to preserve basil or any other herb which will die out by winter. Below is a nice way of preserving fresh herbs for the colder days. You could just toss these ice cubes on your salad and allow them to […]

Tips for a healthier life

Tips for a healthier life

If you want to engage on a healthier life style but need some ideas on how you can do so, I have created some notes you could use to get on track.  Prepare your day or better week in advance – Buy vegetables and groceries […]

Those Bloody Beetroots

Those Bloody Beetroots

In a nutshell Beetroots are linked to better cardiovascular health, better stamina, improved blood flow and lower blood pressure as they are rich in the nutrient betaine. It is said that taking beetroots with garlic will nullify the effects of ‘garlic-breadth’. I still have to try this! Nutritional values: – […]

Sprouting

Sprouting

Sprouting is the process of changing a seed into a little plant and this brings a great change in the seed / bean / nut/ legume. Benefits of Sprouting: Neutralizing phytic acid and thus it is easier to absorb calcium, magnesium, iron, copper, and zinc […]

Cutting Avocados

Cutting Avocados

Avocados are quite slippery and can be a bit messy to chop. Cut one avocado length wise and whilst still in it’s outer shell, get a knife and make signs both horizontally and vertically. Go deep as long the knife doesn’t come out from the […]

Spirulina

Spirulina

Spirulina powder is packed with beneficial nutrients which strengthen the immune system, reduce the risk of allergies and provide energy, vitality and balance. In addition, spirulina is one of the alkalising superfoods which helps regulate acidity levels and support kidney function. About 60% of spirulina‚Äôs […]