A collection of healthy, clean eating recipes. Recipes contain no processed foods, no grains and a lot of superfoods

Natural Remedies

Homemade mosquito repellent

Homemade mosquito repellent

Making your own mosquito repellent has many benefits. Knowing what’s inside is the major benefit. I’d suggest anyone wishing for a daily and light repellent to make this. It works, at least for normal mosquitos found in Malta. The trick for it to work is […]

Macadamia Hair porducts

Macadamia Hair porducts

This is just a review on a very good hair products I recently started using. My colleague has been using them for a long while and I can vouch that her hair looks very and feels very healthy. I have recently starting using these products […]

Healing Balm

Healing Balm

Caution! This healing balm works wonders and you might become addicted. This is not a bad warning but I wanted to emphasize how great this product is by saying that this really works and is better than any conventional gel. I have been making it […]

Sore Throat Prevention

Sore Throat Prevention

Weather change brings with it common types of cold and flu. I found that this natural remedy is great to combat sore throat especially if used as a prevention. This recipe was given to me by my natural remedies tutor; Ms. Joyce Muscat and I […]

Homemade Cocoa Lip balm

Homemade Cocoa Lip balm

I had done my first batch of lip balms last December and they were a great success with family and friends. I had used one part bees wax with four parts grapeseed oil and added lavender essential oil. This time I decided to go a step further and made these lovely balms using finer ingredients.     […]

Making Bath Sea Salts

Making Bath Sea Salts

This is my very first post about natural home made remedies. I owe most of my knowledge to Ms Joyce Muscat whom I met whilst attending her course on ‘Herbalism for Self Healing’ at MCAST Institute of Agribusiness in Malta. The course was about surrounding ourselves with natural alternatives for most day to day needs. […]