A collection of healthy, clean eating recipes. Recipes contain no processed foods, no grains and a lot of superfoods

Dinners and Meals

Pumpkin risotto

Pumpkin risotto

I also made this lovely pumpkin rice recipe this Halloween weekend. The other recipe was this Thai pumpkin soup, in case you missed it. This pumpkin risotto was a great crowd pleaser, I definitely have pumpkin recipe options now. Easy and tasty, the picture doesn’t do this […]

Easy Thai Pumpkin Soup

Easy Thai Pumpkin Soup

I am not a big fan of pumpkin, but buying one for pumpkin carving intrigued me to come up with an easy Thai pumpkin soup recipe. Pumpkin and Thai flavours turned out to be a great combination; now I might even buy pumpkin again just […]

Vegan Ragu (Pasta Tomato Sauce)

Vegan Ragu (Pasta Tomato Sauce)

This recipe is another impromptu invention that I came up with while not knowing what to cook. I must say that my best dishes come through when I don’t know what to cook. I love utilising my pantry to the optimum to create new dishes. […]

Easy Homemade Paleo Ketchup

Easy Homemade Paleo Ketchup

Traditionally, I have never been a fan of ketchup. However, this was probably biased by my dislike to processed foods. I must admit that having this healthy, Paleo, homemade ketchup around was a great companion to some barbeque dishes this summer. We did not only use it […]

Easy Fish soup (Aljotta)

Easy Fish soup (Aljotta)

Aljotta – Easy does it This is a recipe that I wouldn’t have dared to do until just recently after a colleague of mine told me how easy it was to do. I think traditional mums have a tendency to make this dish sound like […]

Quinoa Muffins

Quinoa Muffins

These quinoa muffins are perfect to make for picnics or to put on salads. They can be prepared in advanced and even stored in the freezer for later use. Muffins are also a great way to hide vegetables for those less willing to indulge in whole […]

Stuffed Butternut Squash

Stuffed Butternut Squash

This was a very heart warming dinner which I had posted on my Facebook page. Due to its popularity, I am sharing the recipe here so that you can pin it, print it or save it! The dish is very versatile and can be easily turned […]

Easy Broccoli and Cauliflower Bake

Easy Broccoli and Cauliflower Bake

You don’t need comfort dishes of baked pasta when you can have equally delicious baked vegetables. This meal is effortless to assemble and is pure comfort food, without giving you the guilt feeling and bloating effect. Now that the cold weather is kicking in, we […]