Fenugreek is a seed and it has to be boiled to make herbal tea. It is a great to prevent diabetes as it lowers blood sugar level in… Read More »
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About the Cook
Hi, i'm Rody. Welcome to my blog. I love to cook and most of all I love to re-create easier healthier versions of those unhealthy staples most are used to. My recipes are about clean eating, lots of super foods and most of them are grain free.
I am also very fond of exercise hence the name 'hearty', as being healthy is not only about food. I hope you like and share if you do.