A collection of healthy, clean eating recipes. Recipes contain no processed foods, no grains and a lot of superfoods

Drinks and Smoothies

Homemade flavoured water

Homemade flavoured water

I came up with this simple recipe as an alternative to alcohol when accompanying barbecues. Warm weather brings with it a lot of outdoor activities where beer and wine are always up in line. We already started having weekly barbecues or gatherings and having this drink […]

Watermelon cooler

Watermelon cooler

Creating healthier alternatives is one of my mottos. I believe that part of the motivation of a “diet” is in finding happiness in what you do. I refer to “diet” in quotes, as I want to refer to the lifestyle choice one undergoes when it […]

Creamy sweet potato smoothie

Creamy sweet potato smoothie

A friend of mine found this recipe online and shared it with me. I was really interested in learning how the sweet potato will taste in a smoothie and the result was superb. The sweet potato doesn’t taste much and it creates a very creamy […]

Summer Berry Smoothie

Summer Berry Smoothie

It already started getting warm in Malta and in many places in Europe. This smoothie is a nice breakfast or snack to enjoy in the hot summer months. The banana makes the smoothie sweet and creamy, and you won’t need to add any other sweetener. […]

Healthy Cola Drink

Healthy Cola Drink

Do you know what is one of the secret ingredient in the famous cola drink? It is lavender. I never imagined that such an unhealthy drink would contain lavender or any of the other fantastic spices. The idea for making this drink came after watching […]

Beetroot, apple and ginger juice

Beetroot, apple and ginger juice

This juice is very refreshing. Enjoy for breakfast or as a snack. Beetroots, apple, carrots, lemon and ginger are an awesome combination!  

Homemade Almond Milk

Homemade Almond Milk

This is the best drink I have created so far. It tastes so good and also so is so satisfying. This dairy free almond milk is creamy and very therapeutic to make. You will enjoy doing it! All you need to do is buy a […]

Joyful Green Smoothie

Joyful Green Smoothie

Smoothies are a great way to start the day. The blender breaks down the cellulose structure and unlocks it’s nutrients  in the greens. Do not be deceived by it’s color. I challenge you to try it at least once! If you put some sweet food […]