A collection of healthy, clean eating recipes. Recipes contain no processed foods, no grains and a lot of superfoods

Healthier Alternatives

Homemade Almond Butter

Homemade Almond Butter

You will be surprised to know how easy it is to make your own nut butter. It just takes minutes and it will be also cheaper than store bought product. Make your own CLEAN, NO added sugar, NO preservatives and NO coloring almond butter.  

Cauliflower tortillas

Cauliflower tortillas

These guilt free tortillas are ideas for snacks and lunches. You can use them to replace sandwich buns or small pizzas. 

Homemade Pumpkin Puree

Homemade Pumpkin Puree

Pumpkin puree is a staple in many clean and paleo recipes. I never found store bought versions which looked clean enough as they always have a ton of extra ingredients with them. I tried to make my own and it turned out to be fairly […]

Home Made Hazelnut Butter

Home Made Hazelnut Butter

Nut butters are a great source of healthy fats. Nuts can help maintain a good level of fat burning hormones as well as control appetite and cravings. Try this cheaper recipe for a clean nut butter (no added preserves, sugar, flavors or enhancers).  

Cuscous Mock

Cuscous Mock

Another post about cauliflower! I hope I am not annoying you but I am finding this vegetable to be my solution for ‘don’t know what to cook it with’ situations.  

Cauliflower Rice

Cauliflower Rice

Cauliflower rice can be used instead of any rice in most recipes. It will look almost the same and since cauliflower tastes quite bland you can easily mimic rice recipes by adding flavor with different herbs and spices.  Wash and clean a cauliflower and put […]

Zucchini Spaghetti

Zucchini Spaghetti

All you need here is a julianne slicer. You can easily find a cheap one in Chinese markets. Otherwise you can use a potato peeler for ‘tagliatelle’. 

Apple sauce

Apple sauce

Here is an easy unsweetened apple sauce recipe that you can use in all cake recipes. So far I have failed in finding ready made unsweetened and preservative free apple sauce locally (Malta). As you will see this is super easy to make and totally […]

Apple Crisps

Apple Crisps

So my mom bought the Philips air fryer to fry chips without any oil. I thought it was just a waste of money and an extra tool on the kitchen bench, until I realized I could use it for so many more things. I am […]