Beets are full of nutritional benefits and we want to include them in our diet as much as we can. This recipe is a great idea by which you can incorporate beetroots in a fun way. I found this recipe surprisingly appetizing and greatly suggest it! Enjoy as a snack on some healthy bread or even on salads. If you have missed my note about beetroots click here

Before blending the ingredients:

beetroot walnut dip preparation(small)

 The dip on some spinach salad with celery and feta:

beetroot walnut dip salad smalla

Beetroot and Walnut Dip
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Prep Time
10 min

Total Time
10 min

Prep Time
10 min

Total Time
10 min

Ingredients
  1. 3 cooked beetroots*
  2. 2 fresh green garlic
  3. bunch of fresh parsley
  4. 1/2 cup walnuts
  5. 3 table spoons olive oil
  6. salt and pepper
Instructions
  1. Simply blend all ingredients in food processor for about 3 minutes, scraping the sides from time to time.
Notes
  1. *To cook beetroots put in foil and place in oven dish. Add water at the base of the dish and bake in oven at high heat for about an hour. Fork should go through easily.
Rody's Hearty Corner http://www.rodysheartycorner.com/