Author: Rody

Chocolate oat bars

Chocolate oat bars

This is an easy one-bowl recipe, great for breakfast or as a snack. These bars are unsweetened except for the chocolate, and a great energy boost with oats, nuts and chia seeds. It takes no time to dress them in chocolate but it surely looks 

Epic baked pumpkin seeds

Epic baked pumpkin seeds

This is a very easy and tasty recipe that we love to do with fresh pumpkin seeds. They are great for munching as a snack or for binging on during a movie. The result is a crispy, puffy and delicious pumpkin seed snack. Separating the 

All about cloth nappies

All about cloth nappies

I asked a lot before taking the now unrepentant decision to make use of cloth nappies/diapers. Here is a summary of the main concerns I have encountered. I hope this convinces you to make the decision which can help save our planet.    In a 

Easy Paleo Chocolate Donuts

Easy Paleo Chocolate Donuts

Easy does it A great, quick, one bowl recipe for delicious chocolate donuts that can be done in a jiffy. What’s great is that they are made with simple, clean ingredients that make them naturally gluten and grain-free.  Paleo chocolate donuts Prep Time: 5 minutes 

Date and Nut Bars/Balls

Date and Nut Bars/Balls

This is a very easy and raw snack recipe which is satisfying, fulfilling tasty. Made with very simple ingredients and no cooking involved. Date and Nut Bars Prep Time: 20 minutes Total Time: 20 minutes Category: Breakfast Basket, Sweets and Treats, Vegan Servings:  8 Ingredients 

Kale & Pineapple Smoothie

Kale & Pineapple Smoothie

Kale has a very particular taste however pairing it with pineapple masks the kale taste really well. This smoothie is rich in vitamin C, vitamin k, magnese and minerals. Raw Kale Many studies suggest that raw kale is more nutritious than cooked. Cooking it may 

Strawberry Oat bars (one bowl recipe)

Strawberry Oat bars (one bowl recipe)

Strawberry season calls for a new seasonal recipe on my blog. This is a very easy recipe which can be prepared in advance for breakfast or as a snack.   For other strawberry, recipes check this link. Strawberry Oat bars (one bowl recipe) Prep Time: 10 

Vegan Creamy Pumpkin Pasta

Vegan Creamy Pumpkin Pasta

Vegan Creamy Pumpkin Pasta I love this vegan creamy pumpkin pasta! This recipe creates a rich pasta sauce, which has the texture of a Mac and Cheese but is lighter on the stomach. This is so far our favourite pumpkin carving leftover recipe. The recipe 

Grain-Free & Paleo Apple and Cardamom Cake

Grain-Free & Paleo Apple and Cardamom Cake

Inspiration The first time I tried cardamom baked goodies was in Stockholm and I was immediately blown away with the great idea of pairing cardamom with a sweet dish. Swedes have Kardemummabullar – cardamom buns which are similar to cinnamon rolls but that taste of 

Vegan Cashew Cheese Sprinkles

Vegan Cashew Cheese Sprinkles

Inspiration This recipe is inspired by some Goat cheese sprinkles that I recently had on my light meal with SAS airlines. These sprinkles were nothing like I’ve ever seen, crispy, couscous-like cheese? It made the salad exquisite. I searched in vain to see if I 

Quick Dairy, Grain and Gluten free Cookies

Quick Dairy, Grain and Gluten free Cookies

It has been a while since I posted a new recipe and I am finally catching up with the final months of my Master’s degree. This gave me less time to try new recipes, however, I have been re-using recipes and eating healthy. I often update 

Cuttlefish and Seafood pasta

Cuttlefish and Seafood pasta

This is a quick recipe that you can use with any seafood. Here we used cuttlefish, which is very similar to calamari or squid, but the same recipe could be used with clams (vongole), mixed shellfish and king prawns.  This is a crowd pleaser. Now that 

Asian aubergine noodle dish

Asian aubergine noodle dish

This is a super quick and tasty recipe I fell in love with. The aubergines are similar to sweet and sour or sticky beef. A great vegetarian/vegan meal with an Asian kick. The dish is paleo and gluten-free! Four simple steps 1. Cut the aubergines into a tick 

Paleo Lemon Sponge Cake

Paleo Lemon Sponge Cake

We have received a bag of fresh lemons from a friend. Such gifts make me happy because I like having lemons around the house to use in cooking or even drinks. However, I don’t want them to rot, because they will in a couple of weeks. 

Raw Chocolate Truffles

Raw Chocolate Truffles

This is a quick yet very interesting recipe. These raw cacao truffles are soft and delicious. A perfect gift or treat this festive season or any other occasion. They are super easy with nuts and use dates as a sweetener. A great healthier alternative! Preparation I